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January 11, 2025
Published by Niru Brown on January 11, 2025
Categories
Open monitoring meditation (OMM) is a powerful mindfulness practice that invites practitioners to observe their thoughts, feelings, and sensations without judgment or attachment. This method focuses […]
September 23, 2020
Published by Richard Brown on September 23, 2020
Anyone will tell you that it is very difficult to practice yoga by yourself. Even those who teach cannot, even if they want to, practice regularly […]
September 20, 2020
Published by Richard Brown on September 20, 2020
Who hasn’t or has never had stress-related problems? There will be very few hands raised among your readers beyond the monitor! Today’s life often puts us […]
September 17, 2020
Published by Richard Brown on September 17, 2020
Practicing yoga daily and regularly is the first step in learning its principles and progressing quickly but, for many, attending classes in a studio every day […]