May 13, 2022


WHAT IS BILE REFLUX Bile reflux is a condition characterized by the rise of bile, a digestive fluid produced by the liver and stored in the […]
October 12, 2021

How does the immune system work?

The human immune system is a wonderful thing. It consists of various cells, proteins and organs and is adept at protecting a person from harmful things […]
May 3, 2021
Green tea smoothies

Green tea smoothies that help you lose weight

Green tea is one of the healthiest drinks out there. It is rich in antioxidants and substances that are good for health. Perhaps not everyone knows […]
September 28, 2020
Yummy cheese toast recipes

Yummy cheese toast recipes

Do you also like toast, both to take on trips and to eat quickly in the office? They are practical, good, delicious, and also healthy: they […]
September 24, 2020
Autumn allergies, all the tips to avoid them

Autumn allergies, all the tips to avoid them

Pollen doesn’t just come in spring. On the contrary: the beginning of autumn is particularly delicate, for example, for the spores that come from ragweed, a […]
September 23, 2020

Is it possible to practice yoga alone? 8 tips from a teacher

Anyone will tell you that it is very difficult to practice yoga by yourself. Even those who teach cannot, even if they want to, practice regularly […]
September 23, 2020
Stretching for swimming

Stretching for swimming: pre workout exercises

For both professional swimmers and recreational swimmers, pool swimmers and sea swimmers alike, doing stretching exercises or stretching exercises for swimming is essential before starting a training […]
September 20, 2020
body overheating at night

Why is Our Body Overheating at Night? Causes and Consequences

The excessive heat of the body at night is a symptom of not working properly, especially in children and the elderly. For them, this condition could […]
September 20, 2020
Yoga sequence to reduce stress

Yoga sequence to reduce stress

Who hasn’t or has never had stress-related problems? There will be very few hands raised among your readers beyond the monitor! Today’s life often puts us […]