September 28, 2020
Yummy cheese toast recipes

Yummy cheese toast recipes

Do you also like toast, both to take on trips and to eat quickly in the office? They are practical, good, delicious, and also healthy: they […]
September 24, 2020
Autumn allergies, all the tips to avoid them

Autumn allergies, all the tips to avoid them

Pollen doesn’t just come in spring. On the contrary: the beginning of autumn is particularly delicate, for example, for the spores that come from ragweed, a […]
September 23, 2020
yoga

Is it possible to practice yoga alone? 8 tips from a teacher

Anyone will tell you that it is very difficult to practice yoga by yourself. Even those who teach cannot, even if they want to, practice regularly […]
September 23, 2020
Stretching for swimming

Stretching for swimming: pre workout exercises

For both professional swimmers and recreational swimmers, pool swimmers and sea swimmers alike, doing stretching exercises or stretching exercises for swimming is essential before starting a training […]
September 20, 2020
body overheating at night

Why is Our Body Overheating at Night? Causes and Consequences

The excessive heat of the body at night is a symptom of not working properly, especially in children and the elderly. For them, this condition could […]
September 20, 2020
Yoga sequence to reduce stress

Yoga sequence to reduce stress

Who hasn’t or has never had stress-related problems? There will be very few hands raised among your readers beyond the monitor! Today’s life often puts us […]
September 18, 2020
Overcoming shoulder blade pain

Overcoming shoulder blade pain: exercises to recover better

The pain in the shoulder blade is a fairly common disorder, which can occur for reasons related to the bone and muscles that are grafted on […]
September 17, 2020
The perfect yoga routine at home

Free time? The perfect yoga routine at home

Practicing yoga daily and regularly is the first step in learning its principles and progressing quickly but, for many, attending classes in a studio every day […]