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April 23, 2025
In a world that never seems to slow down, more people are yearning to break free from the cycle of stress, burnout, and dissatisfaction. We chase […]
August 19, 2024
The world of sports offers a vast spectrum of activities, from the leisurely to the adrenaline-fueled. While many sports provide healthy competition and exercise, others push […]
May 13, 2022
WHAT IS BILE REFLUX Bile reflux is a condition characterized by the rise of bile, a digestive fluid produced by the liver and stored in the […]
October 12, 2021
The human immune system is a wonderful thing. It consists of various cells, proteins and organs and is adept at protecting a person from harmful things […]
May 3, 2021
Green tea is one of the healthiest drinks out there. It is rich in antioxidants and substances that are good for health. Perhaps not everyone knows […]
September 28, 2020
Do you also like toast, both to take on trips and to eat quickly in the office? They are practical, good, delicious, and also healthy: they […]
September 24, 2020
Pollen doesn’t just come in spring. On the contrary: the beginning of autumn is particularly delicate, for example, for the spores that come from ragweed, a […]
September 23, 2020
Anyone will tell you that it is very difficult to practice yoga by yourself. Even those who teach cannot, even if they want to, practice regularly […]
September 23, 2020
For both professional swimmers and recreational swimmers, pool swimmers and sea swimmers alike, doing stretching exercises or stretching exercises for swimming is essential before starting a training […]