October 16, 2023
Heavy Ropes a Good Workout

Are Heavy Ropes a Good Workout

Are you looking for a new way to spice up your workout routine? Are you tired of the same old exercises and looking for something more […]
September 23, 2020
Stretching for swimming

Stretching for swimming: pre workout exercises

For both professional swimmers and recreational swimmers, pool swimmers and sea swimmers alike, doing stretching exercises or stretching exercises for swimming is essential before starting a training […]
September 18, 2020
Overcoming shoulder blade pain

Overcoming shoulder blade pain: exercises to recover better

The pain in the shoulder blade is a fairly common disorder, which can occur for reasons related to the bone and muscles that are grafted on […]