September 23, 2020
Stretching for swimming
Published by Richard Brown on September 23, 2020
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Stretching for swimming: pre workout exercises

For both professional swimmers and recreational swimmers, pool swimmers and sea swimmers alike, doing stretching exercises or stretching exercises for swimming is essential before starting a training […]
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September 18, 2020
Overcoming shoulder blade pain
Published by Richard Brown on September 18, 2020
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Overcoming shoulder blade pain: exercises to recover better

The pain in the shoulder blade is a fairly common disorder, which can occur for reasons related to the bone and muscles that are grafted on […]
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