September 17, 2020
The perfect yoga routine at home

Free time? The perfect yoga routine at home

Practicing yoga daily and regularly is the first step in learning its principles and progressing quickly but, for many, attending classes in a studio every day […]
September 17, 2020
Headache after work

Headache after work? The possible causes and remedies of migraine

Migraine and work: a combination that is far from winning. The onset of headache episodes, during or after working hours, is a widespread disorder, responsible for […]
September 8, 2020
Why is body overheating at night

Why is body overheating at night? Tips to avoid the problem and heatstroke

Heat triggers a series of processes in our body that pose a health risk. You even wake up so soaked that it seems like you just […]