September 24, 2020
Autumn allergies, all the tips to avoid them

Autumn allergies, all the tips to avoid them

Pollen doesn’t just come in spring. On the contrary: the beginning of autumn is particularly delicate, for example, for the spores that come from ragweed, a […]
September 23, 2020
yoga

Is it possible to practice yoga alone? 8 tips from a teacher

Anyone will tell you that it is very difficult to practice yoga by yourself. Even those who teach cannot, even if they want to, practice regularly […]
September 23, 2020
Stretching for swimming

Stretching for swimming: pre workout exercises

For both professional swimmers and recreational swimmers, pool swimmers and sea swimmers alike, doing stretching exercises or stretching exercises for swimming is essential before starting a training […]
September 21, 2020
Nail biting: causes and remedies of nail biting

Nail biting: causes and remedies of nail biting

Nail-biting is a more successive issue than one may suspect, yet many are ignorant that it can have genuine physical and mental results. We attempt to […]
September 20, 2020
body overheating at night

Why is Our Body Overheating at Night? Causes and Consequences

The excessive heat of the body at night is a symptom of not working properly, especially in children and the elderly. For them, this condition could […]
September 20, 2020
Yoga sequence to reduce stress

Yoga sequence to reduce stress

Who hasn’t or has never had stress-related problems? There will be very few hands raised among your readers beyond the monitor! Today’s life often puts us […]
September 19, 2020
Egg diet: how to lose weight using this food

Egg diet: how to lose weight using this food

The egg diet is a special diet that allows you to lose weight quickly in a short time. Obviously, like all restrictive diets, it must be […]
September 19, 2020
Fruit slimming juices

Fruit slimming juices:7 Top recipes to get back in shape

Find out how to lose weight thanks to 7 fruit and vegetable juices: a healthy way to get back in shape by taking advantage of minerals […]
September 19, 2020
Creativity in children

Creativity in children: 6 simple exercises to stimulate it!

Creativity can be easily stimulated in children, accustoming them to cultivating and expressing it from their earliest age through targeted games and exercises and thus initiating […]