September 18, 2020
Overcoming shoulder blade pain

Overcoming shoulder blade pain: exercises to recover better

The pain in the shoulder blade is a fairly common disorder, which can occur for reasons related to the bone and muscles that are grafted on […]
September 17, 2020
The perfect yoga routine at home

Free time? The perfect yoga routine at home

Practicing yoga daily and regularly is the first step in learning its principles and progressing quickly but, for many, attending classes in a studio every day […]