While often joked about in TV shows like The IT Crowd, the suggestion to turn off and on again is, in fact, brilliant design advice for those who are not familiar with the technical aspects of computers.
To understand why certain devices are less efficient than others, it is necessary to look inside these devices during their operation.
Each app that you open on your device is using some of its resources to run. The code within these apps may contain bugs that allow memory to leak from your device over time. These bugs are referred to as software rot. The RAM within your device becomes clogged with all of the applications that have opened over time, leading to your device freezing or crashing altogether.
When you restart a device, you perform one of the most radical acts that can be done to that device: you clear its volatile memory (RAM). For advice on IT Support Gloucestershire, visit a site like https://www.primesys.co.uk
Powering down allows the computer to fully reset and start from a completely fresh, uncorrupted state.
The answer is not a trick, nor lazy advice. The reboot is actually the fastest and most efficient method of resetting a system that has become corrupted.
So next time your device acts up, embrace the cliché. It works.