Osteoporosis is a condition that affects the bones and leads to them becoming weak and brittle. This means that instances of fractures and breaks in those who have the condition become a lot more likely, even from the most gentle of bumps and even from something as mild as sneezing or coughing.
The areas of the body that are most susceptible to osteoporosis based fractures are the spine, the wrists and the hips. This is one of the many reasons that slips and trips need to be mitigated in people who have this bone issue and Mobility Aids like the ones from https://www.abilitysuperstore.com/ may need to be used to help them remain steady on their feet.
Osteoporosis occurs in both men and women, although it is thought that women who have gone through the menopause are more likely to suffer from the condition. Our bones are continually growing and renewing themselves. Osteoporosis is a condition where the bones break down at a rate that is much quicker than they can be replaced and renewed.
Symptoms of osteoporosis can include loss of height, back pain that is the result of a collapsed vertebrae, bones that break easier than would normally be expected and a hunched over or stooped posture.
There are ways in which you can help the health of your bones by ensuring that you receive your recommended amounts of calcium and vitamin D and look at supplementing these if you do not get enough from your daily diet and activities. Exercise is also incredibly important to help keep your bones strong and healthy.
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