Edamame is the name by which the preparation of these green soybean pods is known, not the product itself. The elaboration is very simple. The harvesting process of these vegetables occurs before they mature, the ends are cut off and boiled with a little salt.
At the time of eating them, the pod is opened with the help of the teeth, the grain that is inside is eaten and the pod is discarded. As simple as heating pipes!
Edamame is an important source of plant-based protein, iron, and calcium. A gluten-free, cholesterol-free and low-calorie snack Also, its consumption regularly has very positive effects on health, among which the following stand out:
The most common is to consume them boiled with a little salt. However, the grains of these green pods can also be consumed in a salad.
Another option is to sauté them together with a little minced soy sauce and garlic. Thus, we can add them to rice, noodles, pasta or any other preparation.
The fresh edamame has a sweet and buttery flavor. Its own name means “peduncle bean”, hence the name of the dish. It is usually served with a sauce to accompany it, adding more flavor to the recipe.
Another option offered by this Japanese edamame recipe is to remove the previously cooked seeds from the soy pods and grind them, thus making a sauce with which to spread other snacks, something similar to guacamole. If you are still wondering how to eat edamame, take note of the following recipes.
Among the different ways to eat edamame is the sriracha sauce alternative. If you want to know how to do it this way, follow these steps:
The amounts will depend on the number of diners and how spicy you want it to be, from a light touch to very spicy the more sauce you add.
Steps to cook spicy edamame:
If you don’t know how to eat the frozen edamame that you can find in supermarkets, we suggest that, for example, you make it sautéed with truffle. Follow these steps to get it:
Steps to make edamame with truffle oil:
Another sauce for edamame that is very compatible with this legume, and with many dishes that usually accompany it, is soy sauce. Its preparation method is very similar to that of spicy edamame with sriracha sauce or sautéed with truffle. To make edamame with soy sauce, follow these directions:
Preparation of edamame with soy sauce
In addition to discovering how to eat soy pods, we want you to know all the benefits and properties of edamame:
Despite the great benefits of its consumption, you should also take into account some contraindications of edamame:
People with thyroid problems need to regulate their consumption of edamame a lot since soy makes it difficult to absorb some medications to treat this disease.
Patients with breast cancer should consult the advisability of consuming edamame with medical specialists since soy contains phytoestrogens, which may reduce the effect of medications taken in treatments of this disease.