Find out how to lose weight thanks to 7 fruit and vegetable juices: a healthy way to get back in shape by taking advantage of minerals and vitamins
The diet of fruit centrifuged and vegetables are the best remedy when it comes to losing weight and getting in shape. There are many smoothie and smoothie recipes out there that help you slim down, regaining your flat stomach especially in crucial periods, such as the arrival of summer and swimsuit, but also in winter, to purify the body after excesses. parties, or simply to fill up on vitamins and minerals What are the best recipes and combinations for centrifuges, to regain an enviable line? Here we recommend 7, choose the most suitable according to your taste and your needs.
Before discovering the recipes, however, let’s give you a tip on the ingredients that should not be missing, thanks to their powerful slimming and draining function. Lemon has many properties, is a great drainage and fat burner, as well as grapefruit or other citrus fruits. Another ingredient that is not a fruit, but should always be present in your juice recipes is ginger, fantastic thanks to its detoxifying and digestive properties, which will help you lose weight with a lot of taste. The combination of lemon and ginger will be simply perfect.
The apple is one of the most used foods centrifuged. Its texture helps to give a certain creaminess and to balance the flavors of the other ingredients. In fact, you can add an apple to any slimming juice, because it is rich in properties that also contribute to weight loss: it is purifying, it helps to lower cholesterol, it helps digestion thanks to the fiber it contains. We recommend using red apples, which are richer in substances that help burn fat. To make it the star of a smoothie, prepare one with three apples, a few spinach leaves, and ginger root. Or drink a slimming and draining juice of apple and fennel, adding lemon and as you like ginger.
The juices are obviously a mix of different ingredients, and the kiwi juice is not made only of these fruits, but they are the main ingredient. Kiwi is rich in vitamin C and vitamin E, therefore it is an excellent fat burner and purifier, which makes it perfect for slimming juice. Try mixing 4 kiwis, 2 apples, and a piece of ginger in the Thermomix or in your blender and you will see what results!
For those who do not particularly like the sour taste of lemon and ginger, here is a very good variant based on lemon and blueberry. The latter softens the flavor and makes the drink more enjoyable, perfect for draining and deflating, as well as being a smoothie rich in antioxidants that help against skin aging and strengthen immunity!
L ‘ pineapple is a fruit rich in bromelain, a substance that helps to accelerate the metabolism and digest. In fact, it is said that pineapple is an excellent fat burner and that it helps keep cholesterol down and drain fluids, helping to fight water retention and cellulite. All this makes it an excellent ingredient for slimming juices. If you want to try one, blend 2 slices of pineapple, 1 fennel, and 1 stalk of celery together. In addition to being very thirst-quenching, pineapple will help drain fluids and digest, fennel will help get rid of a swollen belly, and celery will act as a detoxifier. Such as alternative to celery, for purifying purposes, you can choose from the many foods with purifying power, which lend themselves well to a slimming juice.
L ‘ Watermelon or watermelon, is one of the fruits rich in water. It will help you stimulate diuresis, draining, and ridding you of excess fluids. As we know, it is very refreshing and will help you fill up on vitamin C. Try a smoothie made with one or two slices of watermelon, 4 or 5 strawberries, and a squeezed lemon. Or make one with 2 slices of watermelon, 1 red apple, and the juice of half a lemon. Of course, ginger is always welcome, if you want to give it an extra touch …
Very rich in water, cucumber has excellent purifying and anti-inflammatory properties.
It has a mild flavor that goes well with many other detox foods, such as apples or grapes. It, therefore, represents the ideal food to prepare centrifuged which helps the body to eliminate toxic substances. To get a very good cucumber and grape juice you will need 1 cucumber and 100 grams of grapes, while if you want to prepare a cucumber and apple juice you will need to centrifuge 1 cucumber and an apple. You can also add a carrot, to give a touch of sweetness and color to your juice.