Suitable for everyone, cranberry juice is an ideal drink to refresh and recharge your batteries. The health benefits are many, but attention should be paid to some potential contraindications in specific cases.
The cranberry juice is a drink natural and nutritious particularly rich in beneficial properties for our health. It can be obtained from both bilberry and cranberry, although the former is endowed with greater therapeutic characteristics. Suitable for everyone, this juice can be prepared at home and enjoyed at any time of the day.
This juice can be easily made at home by having the berries, water, and sugar available. For this reason, it is necessary to cook the blueberries and then place the juice obtained in sterilized glass jars.
If the juice is too concentrated, just dilute it with a little water or another juice that matches the flavor of blueberries well.
Blueberries from which to extract the juice are nutritionally interesting foods. They are a good source of vitamins, in particular those of groups A and C. They also contain a good concentration of mineral salts, including above all calcium, iron, phosphorus, sodium, and potassium.
Blueberry, especially the black one, is also a concentrate of antioxidant substances, such as anthocyanins together with other beneficial substances, such as tannins.
In short, a concentrated potential of health to be known better: now let’s see in detail the most important aspects.
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100 g of blueberries contains about 25 kcal.
Cranberry juice is a refreshing and nutritious drink suitable for everyone. It lends itself to being consumed for breakfast or as a snack or for a regenerating break during the day.
It can be taken in the morning on an empty stomach. One tablespoon is enough to benefit from positive effects on circulation. It can also be consumed, plain or diluted, as a breakfast drink.
The benefits associated with the consumption of cranberry juice are numerous.
Blueberries contain a high concentration of antioxidants , among which anthocyanins stand out above all. Therefore they prove to be natural allies against skin aging and in the fight against free radicals.
In addition to its antioxidant effect, cranberry juice is renowned for its astringent properties. The latter is mainly due to the action of tannins, present in both leaves and fruits. The juice, therefore, represents a natural aid in case of mild enteritis.
This natural juice also acts in a beneficial way on blood pressure, helping to reduce it when it is high.
Thanks to the substances contained in them, blueberries are considered excellent allies for sight and eye health. In particular, they act by promoting and preserving the health of the ocular capillaries.
Thanks to its draining effectiveness, this juice is also suitable for counteracting unsightly phenomena such as water retention and cellulite.
In the case of infections that affect the urinary tract, such as cystitis, it tends to reduce symptoms and improve their course.
It represents a valid help in case of constipation as it promotes intestinal regularity.
Thanks to the hypoglycemic effects, blueberries, as well as the juice obtained from them, are also suitable for those suffering from diabetes. However, it is important to consume them while learning to regulate oneself also in relation to the trend of blood sugar.
With its high amount of vitamin C, this juice is an excellent snack for children. Cranberry juice is also suitable for pregnant women.
Ensuring a daily dose of blueberries is also important during breastfeeding, given the important contribution of antioxidant substances present in these fruits.
The consumption of this juice is contraindicated for those who already have hypersensitivity towards the fruit. Better to avoid excessive consumption of bilberry because there may be side effects, such as diarrhea. Furthermore, it is good to pay attention to any hypoglycemic effects especially if you are already following therapy for diabetes.
The recommended daily dose ranges from 60 to 90 grams of blueberry berries per day.
This product can be easily purchased at herbals and health food stores. It is often also found on supermarket shelves but it is good to read the label carefully to check the percentage of blueberry actually present.