Buckwheat pasta is an ideal food to take care of health and vary the diet. It is made from a pseudocereal whose scientific name is Fagopyrum esculentum Moench. In other countries, it is also known as ‘buckwheat’, ‘Turkish grain’, ‘buckwheat’ or ‘Arab wheat’.
One of the characteristics of this food is that it does not contain gluten, making it suitable for people with celiac disease. In addition, it is a source of essential amino acids such as lysine, which is not present in traditional cereals.
An article entitled ” Buckwheat: a different option ” states that this product has a remarkable protein value, in addition to complex carbohydrates, fiber, vitamins, minerals, and essential fatty acids. So, if you want to learn how to include it in your diet, don’t miss this recipe.
Unlike conventional pasta, the one made with buckwheat does not contain gluten. Therefore, it is suitable for people with intolerance to this protein or celiac disease. Do you dare to try it?
Keep in mind that with this dough you can make ravioli, noodles, cannelloni bases, lasagna, among other preparations.
After the recommended time, remove the dough, place cornstarch on the clean counter, and begin to stretch it with the help of a rolling pin.
Apply starch as many times as necessary to prevent the dough from sticking to the marble or the work surface you are doing it on. In the end, try that the thickness of it is half a centimeter and that the kneading is even.
Now, place the dough in a mold and, with the help of a pasta cutter, assemble the “squares”.
Fill with what you like the most, such as sautéed vegetables, different types of cheese, ham or shredded meat.
After this, wet a brush or use your finger to apply water to the sides of the dough. Place another square on top and pinch the edges to prevent the ravioli from losing its filling during cooking.
As you will see, the recipe for buckwheat pasta does not differ from the traditional options that are made with other flour. However, what could be tricky is the grinding process. Remember that you can solve this by buying the flour in a store.
Finally, do not forget that in addition to innovating with this recipe, you will be enriching your diet with all the nutrients that this food contains.