September 23, 2020
yoga

Is it possible to practice yoga alone? 8 tips from a teacher

Anyone will tell you that it is very difficult to practice yoga by yourself. Even those who teach cannot, even if they want to, practice regularly […]
September 20, 2020
Yoga sequence to reduce stress

Yoga sequence to reduce stress

Who hasn’t or has never had stress-related problems? There will be very few hands raised among your readers beyond the monitor! Today’s life often puts us […]
September 17, 2020
The perfect yoga routine at home

Free time? The perfect yoga routine at home

Practicing yoga daily and regularly is the first step in learning its principles and progressing quickly but, for many, attending classes in a studio every day […]